Skills 3 sets 25/20 Calorie Row100’ handstand walk5 Rope Climbs-Rest 1:1 b/t sets- Conditioning 4 rounds24/18 Calorie Echo Bike (OR 28/24 Calorie Assault Bike)12 Single Arm Dumbbell Push Press Right Arm (50/35)12 Single Arm Dumbbell Push Press Left Arm (50/35)8 Bar Muscle UpsRead More
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