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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

August 5, 2021

Friday 7/6/21

August 5, 20210
Strength Deadlift:5 reps @ 72%3 reps @ 82%1 rep @ 92%* Rest as needed between sets * Conditioning “Hungry Helen” 3 Rounds400m Run21 Kettlebell Swings (53/35)12 Pull Ups
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