BCCF:
833-879-2223
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833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 10, 2021
Wednesday 8/11/21
August 10, 2021
[email protected]
WOD
0
Strength Strict Press5 reps3 reps1 rep * Rest as needed between sets * Deadlift5 reps @75%3 reps @85%1 rep @95% * Rest as needed between sets * Conditioning “Snap Chilled Randy” @0:00“Randy”75 Power Snatches (75/55) @8:00Snap-chill25 Power Snatches (155/105)
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