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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 11, 2021
Thursday 8/12/21
August 11, 2021
[email protected]
WOD
0
Conditioning “Bloom” Partner Workout:3 Sets:15 Muscle Ups20 Front Squats (155/105)15 Muscle Ups10 Thrusters (155/105)*Split reps as desired-Rest 1:1 b/t sets-
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