Drop in Pricing
Drop InBook a Discovery Call
Drop in Pricing
Drop InBook a Discovery Call

Day

August 12, 2021

Friday 8/13/21

August 12, 20210
Strength “Three Position Clean” 1 Hang Squat Clean + 1 Squat Clean (Below Knee) + 1 Squat Clean + 1 Jerk x 5 sets Conditioning “Nitro” AMRAP 5 Minutes12/10 Calorie Row12 Alternating Dumbbell Clean and Jerk (50/35)-Rest 3 MInutes-AMRAP 5 Minutes12/10 Calorie Row8 Burpee Over Rower
Read More