BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 15, 2021

Monday 8/16/21

August 15, 20210
Strength Back Squat:8 reps @ 60%8 reps @ 70%6 reps @ 80%6 reps @ 85%* Rest as needed between sets * Conditioning “Crossfit Games Event 9” 21-15-9Echo bike CaloriesPower Snatches (105/75)
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