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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

August 16, 2021

Tuesday 8/17/21

August 16, 20210
Strength Bench Press:5 reps @ 75%3 reps @ 85%1 rep @ 95% * Rest as needed between sets * Conditioning “Event 10” 30 Toes to BarRun 1.5 Miles30 Toes to Bar
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