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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 18, 2021
Thursday 8/19/21
August 18, 2021
[email protected]
WOD
0
Skills “Flight Fight” 20-40-60-80-100-80-60-40-20Unbroken Double Unders Conditioning “Event 6” 5 rounds:250-m run1 cleanWomen: (155-165-175-185-195)Men: (225-245-265-285-305)
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