BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 19, 2021

Friday 8/20/21

August 19, 20210
Strength Shoulder Press:5 reps @ 75%3 reps @ 85%1 rep @ 95% * Rest as needed between set * Deadlift5 reps @80%3 reps @85%1 rep @95+%* Rest as needed between sets * Conditioning “Event 15” For time:500m Row75 chest-to-bar pull-ups25ft. back-rack walking lunge (155/105)25ft. front-rack walking lunge (155/105)25ft. overhead walking lunge (155/105)
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