Strength Front Squat:5 reps @ 75%5 reps @ 80%5 reps @ 85%* Rest as needed between sets * Conditioning “Toy Story” 2 Sets:10 Overhead Squats (135/95)10 Strict Pull Ups10 Overhead Squats (95/65)10 Toes to Bar-Rest 3 minutes between sets-Read More