BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

August 24, 2021

Wednesday 8/25/21

August 24, 20210
Strength Shoulder Press:5 reps @ 70%3 reps @ 80%1 rep @ 90%* Rest as needed between set * Deadlift5 reps @70%3 reps @80%1 rep @90% * Rest as needed between sets * Conditioning “Sheriff Woody” 40-30-20-10Kettlebell swings (53/35)Abmat Sit-ups
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