BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 29, 2021
Monday 8/30/21
August 29, 2021
[email protected]
WOD
0
Strength Front Squat:5 reps @ 70%5 reps @ 70%5 reps @ 75%*rest as needed between sets Conditioning “Indiana Jones” 5 Rounds50 Double Unders10 Double Dumbbell Thrusters (50s/35s)
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