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Day

August 29, 2021

Monday 8/30/21

August 29, 20210
Strength Front Squat:5 reps @ 70%5 reps @ 70%5 reps @ 75%*rest as needed between sets Conditioning “Indiana Jones” 5 Rounds50 Double Unders10 Double Dumbbell Thrusters (50s/35s)
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