Strength Bench Press:5 reps @ 75%3 reps @ 85%1 rep @ 90%5 reps @ 80%3 reps @ 90%1 rep @ 95%5 reps @ 80-85%* superset last 3 sets with 12 Dumbbell Push Press * Conditioning “Raiders of the Lost Ark” For Time:10 Muscle Ups50’ Handstand walk15 Deadlift 225/15550’ Handstand walk10 Deadlift 315/22550’ Handstand walk10 Muscle...Read More