Day

September 1, 2021
Skills Strict JT 21-15-9Strict Handstand push-upsStrict Ring dipsPush-ups Conditioning “The Kingdom of the Crystal Skull” 27-21-15-9 Calorie Echo BikeOverhead Squats (95/65)-Rest 5:00-27-21-15-9 Calorie Echo BikeFront Squats (95/65)
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