Strength Bench Press:5 reps @ 78%3 reps @ 88%1 rep @ 93%5 reps @ 83%3 reps @ 93%1 rep @ 95+%4 reps @85% * superset last 3 sets with 15-20 explosive push-ups. Conditioning Mayhem Desert Heat Elite Workout 2  For Time30 Handstand Push Ups60 Overhead Squats (95/75)90 Wall Balls (20/14)Read More