Strength Back Squat for load:5 reps @ 70%5 reps @ 80%3 reps @ 90%2 reps @ 95%1 rep @ 100%* Rest as needed between sets * Conditioning Masters/Teens Games Event 8 7 Minute AMRAP:10/8 Calorie Echo bike10 Burpee box jump-overs (24”/20”)Read More