BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

September 13, 2021

Tuesday 9/14/21

September 13, 20210
Strength Bench Press:5 reps @ 80%3 reps @ 90%1 rep @ 95%5 reps @ 85%3 reps @ 95%1 rep @ 95+%3 reps @ 90% * superset with Single-arm Dumbbell Strict Press x 7 each arm. Conditioning Masters/Teens Games Event 2 5 rounds for time:2 Rope climbs (15ft)6 deadlifts (275/185)
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