Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch x 5 working sets Conditioning Masters/Teens Games Event 4 For time:50/40 Calorie bike erg40 GHD Sit Ups30 Dumbbell Squats (2×50/2×35)50’ Handstand walk20 Front Squats (185/125)50’ Handstand walkRead More
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