Strength Clean & Jerk for load:– Build to a heavy single in 15 minutes. Then work back down to 80-85% of that heavy single and hit for 3 singles on the minute (Scored in next part).* rest 60 seconds between sets * Conditioning Masters/Teens Games Event 7 For time:15 Bar Muscle Ups30/24 Calorie Row100 Double...Read More
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