BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 20, 2021

Tuesday 9/21/21

September 20, 20210
Strength Bench Press for load:5 reps @ 80%3 reps @ 90%1 rep @ 95%5 reps @ 85%3 reps @ 95%1 rep @ 97%1 rep @ 100%1 rep @ 100%+* Rest as needed between sets * Conditioning “Bloodsport” 30/24 Calorie Row30 Power Snatches (155/105)30/24 Calorie Row
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