BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 21, 2021

Wednesday 9/22/21

September 21, 20210
Strength Deadlift:5 reps @ 80%3 reps @ 90%1 rep @ 95%5 reps @ 85%3 reps @ 95%1 rep @ 97%1 rep @ 100%1 rep @ 105% Conditioning “Peacemaker” For Time:50 Wall Balls (20/14)200ft Front Rack Dumbbell Lunge Walk (50s/35s)50 Wall Balls (20/14)
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