Strength Push Press:– Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM. Back Squat:– Establish a 10 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 10 RM. Conditioning “Aladdin” For Time:500m Row100 Double Unders10 Power Cleans (135/95)15...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
