Strength – 1 Snatch Push Press + 2 OHS + 3 Snatch Balance x 2 sets– 1 Snatch Push Press + 1 OHS + 2 Snatch Balance x 3 sets * Work up in weight each set Hang Squat Snatch:– Establish a 3 RM for the day. Then, perform a drop set at 10% and...Read More
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