Strength Bench Press:1×10 Reps1×10 Reps1×8 Reps1×6 Reps * Rest as needed between sets, work up in weight * Conditioning “Genie” AMRAP 6 Minutes6 Wall Walks18 GHD SIt Ups-rest 1 Minute-AMRAP 6 Minutes18 Toes to Bar12 Strict handstand Push UpsRead More
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