Strength 3x(1 Hang Power Clean + 1 Power Clean + 1 Push Jerk) – Do 3 sets (9 reps = 1 set)2x(1 Hang Power Clean + 1 Power Clean + 1 Push Jerk) – Do 2 sets (6 reps = 1 set)1x(1 Hang Power Clean + 1 Power Clean + 1 Push Jerk) – Do...Read More
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