BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 30, 2021

Friday 10/1/21

September 30, 20210
Conditioning Jafar FULL SEND FRIDAY! 21-15-9Thrusters (95/65)Bar facing burpeesChest to bar pull-ups Strength Snatch: Perform 10 singles within 80-90% of 1RM Snatch Clean & Jerk:Perform 10 singles within 80-90% of 1RM Clean & Jerk Front Squat:– Establish a 5 RM for the day.
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