Strength Back Squat:– Establish a 8 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 8 RM. Shoulder Press:– Establish a 8 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 8 RM. Conditioning Chick-fil-A ZELOS Games Workout 1For time:4-8-12-16-20Deadlifts (225/155)2-4-6-8-10Wall WalksRead More
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