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Day

October 4, 2021

Tuesday 10/5/21

October 4, 20210
Skills Max effort kipping Toes to Bar 1 minute Strength 3 Snatch Balance3 Snatch Balance2 Snatch Balance2 Snatch Balance2 Snatch Balance2 Snatch Balance*Build to a heavy set of 2. Snatch 3×1 1 Snatch @80%1 Snatch @80%1 Snatch @80% Conditioning “Original Chicken Sandwich” For Time400m Run40/32 Calorie Echo Bike400m Run*GO FAST!
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