Strength Clean & Jerk:Perform 10 singles within 80-90% of 1RM Snatch* Rest 60-90 seconds between sets * Conditioning “Chocolate Chunk Cookie” Partner WorkoutFor time:500m Row (both at the same time)100 GHD Sit Ups*one partner must hang from pull up bar for the other partner to perform work50 strict handstand push ups*one partner must Farmers hold...Read More
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