BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 7, 2021

Friday 10/8/21

October 7, 20210
Skills Max Effort Strict Handstand Push Up 1min–rest 2 min —Max Effort Kipping Handstand Push Up 1 min— rest 5min— Conditioning “Nuggs” 150 Wall Balls (20/14)300 Double Unders30 Muscle Ups*Partition as desired
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