Skills Toes to Bar4 sets @20%–rest 30 seconds between sets–—rest 1 minute–3 sets @25%–rest 30 seconds between sets–—rest 1 minute–2 sets @30%—rest 2 minutes — Max effort hang on rig*Do not use grips for hang. Conditioning “Steve” 40-30-20-10Push UpsCalorie RowRead More
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