Strength 6 Front Box Squat5 Front Box Squat4 Front Box Squat3 Front Box Squat2 Front Box Squat * Build to a moderate double** Should be at parallel Conditioning “Mailbox” 2 sets25 Wall Balls (20/14)20/16 Calorie Echo Bike15 Dumbbell Snatches (50/35)-Rest 3 Minutes b/t sets-Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
