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Day

October 14, 2021

Friday 10/15/21

October 14, 20210
Strength EMOM Snatch:Perform 10 singles within 50-60% of 1RM Snatch Rest 3 EMOM Clean & Jerk:Perform 10 singles within 50-60% of 1RM Clean and Jerk Conditioning “Shovel and Pail” 30 Back Rack Walking Lunge (115/80)20 Back Squats (115/80)50’ Handstand Walk-rest 1:00-30 Overhead Walking Lunge (115/80)20 Overhead Squats (115/80)50’ Handstand Walk
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