Strength Push Jerk:– Establish a 5 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 5 RM.Back Squat:– Establish a 5 RM for the day. Then, perform a drop set at 10-15% and 15-20% of that 5 RM. Conditioning SpongeBob Squarepants For time:20 Burpee Box Jump Overs (24″/20″)25/20 Calorie...Read More
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