Strength Snatch:Perform 10 singles within 90-95% of 1RM Snatch Clean & Jerk:Perform 10 singles within 90-95% of 1RM Clean and Jerk Conditioning The Krusty Krab 3 rounds20/16 Calorie Echo Bike100’ Dumbbell Front Rack Lunge (2×50/2×35)-OR-3 rounds20/16 Calorie Echo Bike15 Dumbbell Front Squats (2×50/2×35)Read More
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