Strength Push Jerk:– Establish a 4 RM for the day. Then, perform a drop set at 10% and 15% of that 4 RM.Back Squat:– Establish a 4 RM for the day. Then, perform a drop set at 10% and 15% of that 4 RM. Conditioning × Winnie the Pooh 2 Sets30/24 Calorie Row30 Thrusters (75/55)120...Read More
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