Skills Kipping Toes To Bar 4 sets @25%-rest 30 seconds between sets-—rest 90 seconds–3 sets @30%-rest 30 seconds between sets-—rest 90 seconds–2 sets @35% —rest 2 minutes —Max effort PVC Forward Wrist Rolls w 5 lb plate Conditioning Christopher Robin AMRAP 3 Minutes3 Power Cleans (185/125)3 Wall Walks-rest 1:1-AMRAP 3 Minutes6 Power Cleans (155/105)3 Wall...Read More