Skills 3 sets @25%–rest 30 seconds between sets-—rest 90 seconds–2 sets @30%–rest 30 seconds between sets-—rest 90 seconds–1 sets @35% —rest 2 minutes —Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1 Conditioning Piglet Teams of 2800m Sandbag Run (50/35)40 Muscle Ups 40 Front Squats (185/125)800m Sandbag Run (50/35)Read More