Strength Snatch: Perform 10 singles within 90-95% of 1RM Snatch Clean & Jerk:Perform 10 singles within 90-95% of 1RM Clean and Jerk Conditioning Eeyore FULL SEND FRIDAY90 Wall Ball (20/14)30 Toes to Bar30 Chest to bar Pull-ups30 Deadlift (315/225)Read More
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