Strength Push Jerk:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% of that 3 RM.Back Squat:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% of that 3 RM. Conditioning Atlanta Braves AMRAP 4 Minutes9 Burpee Muscle ups21 Overhead Squats...Read More
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