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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
November 1, 2021
Tuesday 11/2/21
November 1, 2021
[email protected]
WOD
0
Strength 5 Deadlift x 5 sets @70-75%of 1RM Deadlift * Rest as needed between sets * Conditioning Ronald Acuna Jr. 50-40-30-20-10Calorie Echo Bike
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