Skills 3 rounds for Quality: 3 reps of 3 second tempo Strict Toes to Bar on way up[1 count on the way down]–Immediately into–3 reps of 3 second tempo Strict Toes to Bar on way down[1 count on the way up] —rest 2 minutes between sets— After resting a full 2 minutes: Complete 3 max...Read More
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