BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

November 3, 2021

Thursday 11/4/21

November 3, 20210
Strength Snatch:Perform 5 singles within 90-95% of 1RM Snatch Clean & Jerk:Perform 5 singles within 90-95% of 1RM Clean and Jerk Conditioning José Altuve 3 Rounds75 Double Unders50ft Handstand Walk10 Dumbbell Overhead Squat R Arm (50/35)10 Dumbbell Overhead Squat L Arm (50/35)
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