Skills 3 rounds for Quality: 3 reps of 3 second tempo Strict Handstand Push Up on way down[1 count on way up]immediately into3 reps of 5 second tempo Strict Handstand Push Up on way up[1 count on way down] *Scaled: Use box for tempo work—rest 2min between sets– After resting a full 2 minutes Complete...Read More
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