Strength Split Jerk:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% Back Squat:– Establish a 3 RM for the day. Then, perform a drop set at 10% and 15% Conditioning Remember the Titans For time:75 Toes to bar*Every 2 Minute on the Minute12/10 Calorie Echo Bike. Start...Read More
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