BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
November 8, 2021
Tuesday 11/9/21
November 8, 2021
[email protected]
WOD
0
Strength 3 Clean x 4 Sets @Anywhere from 70-85% Conditioning Little Giants For Time:40/30 Calorie Row (OR 400m Run)40 Hang Dumbbell Squat Clean (50/35)80 Push-Ups40 Hang Dumbbell Squat Clean (50/35)40/30 Calorie Row (OR 400m Run)
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