Day

November 8, 2021
Strength 3 Clean x 4 Sets @Anywhere from 70-85% Conditioning Little Giants For Time:40/30 Calorie Row (OR 400m Run)40 Hang Dumbbell Squat Clean (50/35)80 Push-Ups40 Hang Dumbbell Squat Clean (50/35)40/30 Calorie Row (OR 400m Run)
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