Strength Back Squat:– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2 RM. Push Press:– Establish a 2 RM for the day. Then, perform a drop set at 10% and 15% of that 2RM. Conditioning John Elway 2 Sets5 Power Cleans (155/105)50 Double Unders50’ Handstand...Read More
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