Strength Clean & Jerk for load:– Work up to a max for the day, then perform 3 singles at 90% 1RM* rest 60 seconds between sets * Conditioning Joe Montana FULL SEND FRIDAYFor time60 Pull-Ups*perform 10 burpees to bar start of each minute (bar 6” outside of max reach)-rest til 12:00-12 Rope Climbs*perform 12 burpees...Read More