Strength Split Jerk 3-2-1-2-2-1Split Jerk: 3 x @50%2 x @55%1 x @60%2 x @55%2 x @60%1 x @65% Conditioning Give Thanks 50 Air Squats25 Dumbbell Snatches (70/50)50 Air Squats-rest 1:1-25 Pistols50 Dumbbell Snatches (50/25)25 PistolsRead More
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