Strength 3 Squat Cleans x 2 sets2 Squat Cleans x 3 sets * Weight ranges anywhere from 55-65% of 1RM Clean* Complete sets in ” Touch and Go “. 3 Deadlift x 3 sets @65% of 1RM Deadlift Conditioning Turkey N’ Dressing 3 sets (1 Set every 3 Minutes)100 Double Unders30 Push UpsRead More
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